Bulldogs - C4 - 3/30/2016
From Lacrosse Plan Drills
3rd & 4th grade from 5:30 to 7:00PM
Minutes | Drill Information |
---|---|
Before Practice | 2-Man Passing (Right to Right, Left to Left) |
5 min | goalie warmup and ground balls |
10 min | Star Passing |
10 min | Team Defense
|
5 min | Water Break |
20 min | Motion Offense
|
15 Min | 5 on 5 play with instruction |
15 min | West Genny |
5 min | Sprints and push ups for mistakes |