Bulldogs - C4 - 4/11/2016
From Lacrosse Plan Drills
3rd & 4th grade from 5:30 to 7:00PM
Minutes | Drill Information |
---|---|
10 min | Game Review and Discussion
|
10 min | Ground Ball - Driving to side and pass to X
https://www.youtube.com/watch?v=oilv8hm34yQ
Top Left starts with ball, run towards top right and passes to cutting top right. Top right passes to X. Two crease guys rotate in and out, back pedaling out of the crease. X makes a quick pass to the outside crease guy. Outside crease guy shoots.
|
10 min | 2 on 2 ground ball with a shark
Two sets of kids stand back to back, ball in middle, blow the whistle kids fight for it, second whistle shark comes |
5 min | Water Break |
10 min | Team Faceoffs
|
10 min | Offensive Plays full speed
|
10 Min | 1 on 1 Ground Ball - Pass Pass Shoot Drill
This drill mimics the need to make a pass quickly after successfully scooping up a ground ball.
|
15 min | West Genny or 3 on 2 fast breaks |
5 min | Sprints |