Bulldogs - C4 - 4/11/2016

From Lacrosse Plan Drills

3rd & 4th grade from 5:30 to 7:00PM

Minutes Drill Information
10 min Game Review and Discussion
  • Chris to talk about the game
  • Horseplay will not be tolerated, We do not treat teammates poorly, Fooling around means entire team runs
10 min Ground Ball - Driving to side and pass to X

https://www.youtube.com/watch?v=oilv8hm34yQ

  • 5 Man Drill - Setup in a 2 - 2 - 1 or 6 man drill in a 2-2-2

Top Left starts with ball, run towards top right and passes to cutting top right. Top right passes to X. Two crease guys rotate in and out, back pedaling out of the crease. X makes a quick pass to the outside crease guy. Outside crease guy shoots.

  • Rotate 3 outside guys, and crease guys after 2 turns


10 min 2 on 2 ground ball with a shark

Two sets of kids stand back to back, ball in middle, blow the whistle kids fight for it, second whistle shark comes

5 min Water Break
10 min Team Faceoffs
  • Top 4 face off together (Cooper, Chris, Matthew, ?), show wing spots
10 min Offensive Plays full speed
  • Iroquois and Deemer
10 Min 1 on 1 Ground Ball - Pass Pass Shoot Drill

This drill mimics the need to make a pass quickly after successfully scooping up a ground ball.

  • 2 players, a coach, and a goalie are required
  • 2 players line up at the top of the box and the coach gently rolls out a ball
  • The 2 players fight for the ball, the first person to get it passes to the coach on the sideline, and then breaks to the goal to catch a pass (give and go)
  • Upon receiving the pass, the player attempts to score
  • The player that does not get the ground ball, plays defense


15 min West Genny or 3 on 2 fast breaks
5 min Sprints