At Home Shooting Workout
From Lacrosse Plan Drills
At Home Shooting Workout
5 and 5 standing shooting from left and right
- Stand at the 5 and 5 at one side of the goal and keep shooting bottom opposite corner
On 1 Knee Shooting
- Lefty, left knee up shooting
- Righty, Right knee up shooting
- Coach puts ball in stick
Stand Shooting
- Above the 5 and 5 put a pile of balls
- With both feet parellel stand with your stick straight out
- Turn and step and shoot
Question Mark Shooting
- From x drive to a side at the 5 and 5
- Stick our stick out far and wide and turn inside and shoot
Roll dodge at a cone at X and shoot at the 5 and 5
Feed from X to a step down shooter
Feed at top with a cutter at GLE
