Template:Alley Defensive Drill
From Lacrosse Plan Drills
Alley Defensive Drill
Focus on lift checks, v-checks, push with bottom hand
- Setup 2 stations of 10 cones in a zig zag pattern
- Each cone placement should be about 10-15 yards apart
- One defensemen and one offense run the zig zag
- Offense works on dodges, defense works on footwork
- Defense shadows punches with the bottom hand and drop steps
- Players run through station 1, switch roles and then go back through station 2
