Template:Irish Channel
From Lacrosse Plan Drills
Irish Channel
- Drill teaches the defense to put your hands on a guy and drive him away
- Create a rectangle about 30 yards long and 5 yards wide
- Put a cone at the end of the 30 yards
- 1 v 1 drill, offensive player does not have a ball
- Defense works on vholds, drop step, pushing the hips
- Defensive guy starts 5 yards to stop
- If offensive guy is pushed out, he reenters the drill from the same place
- Offensive guy must touch the cone at the end
