Template:Kamikaze Drill

From Lacrosse Plan Drills

Kamikaze Drill - Split dodge drill https://youtu.be/e953HLWIX20

  • Short choppy steps, change speed and direction
  • run towards each other split dodge
  • use shoulders and hips
  • Sell it one way, come back the other way
  • Change to the other way (left to right, right to left)
  • Optional make 2 additional lines to pass and catch before and after split dodge