Template:Rutgers Quad Pick Em
From Lacrosse Plan Drills
Rutgers Quad Pick Em
- Objective: Approaches and Angles, Offball Awareness, Fake Slide
- Setup:
- 6 Cones - in a shallow rectangle 7 yards by 3 yards
- Offense/Defense guy are back to back, start on whistle
- Defensemen picks one cone to go around, Offensive guy picks a cone to go around, stay inside the box area and change direction
- Use short sticks, nub sticks, or just hands
- force player out one of the sides or backwards
- Technique:
- Keep player between hands, head up, sit down, arms at 90 degrees
- Variation: use a slide man in the hole to fake the slide, stick inside, pivot foot to where you need to go
