Template:Wind Up 1v1
From Lacrosse Plan Drills
Wind Up 1v1s
- Use Swax lax and Goalie
- 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones
- Defense starts on the center cone, takes a ball and passes to an offensive player
- Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand
- Defensive must pick a side, and get stick on hands with long pole
- Offensive player tries to turn the corner to get behind the defender, doing an S dodge
- Offensive player looks to pick a direction and dodging techniques
- Going underneath wind up face dodge, or spin move (long pole)
- Go over the top to the center, wind up hitch, then change direction towards the goal\
- Get stick to the middle of the field after the dodge
- If slapped, roll dodge to the goal
