Cary Lions - Basketball - 12-31-2016
From Lacrosse Plan Drills
Cary Lions Basketball Plan - 12/31/2016
5 Min - Full Court Dribbling - Right Hand then Left Hand
10 Min - 5 man weave - transition to 3 on 2
- Do a 5 man weave down the court, on the way back turns into a 3v2
- Last two people to touch the ball play defense
- Offense passes to the open man and tries to shoot after 3 or 4 passes
5 Min - Deny The Wing Drill
10 Min - Triangle and Stack Practice
10 Min - 2 Man game
- Give and Go
- Pick and Roll
20 Min - Scrimmage
